Possibly one of the most popular means of being active among kids and teenagers today is by going cycling. Cycling requires a significant amount of physical effort, and provides the additional bonus of acting as a means of transportation, especially in suburban areas.

Many people learned to ride bikes when they were children, and even if you didn’t, it’s not hard at all to pick up. It’s a very efficient way to get around if you don’t have a car or need to walk around outside. Continue reading →